knowing_yourrisk_couldsave.htm

Knowing your risk could save your live becoming theme of world heart day this year. Heart attack is the first ranking for people safety, beside infection illness.
Caused of heart attack, it must be varieties, such as high cholesterol, high blood pressure, diabetes mellitus and smoking addict. Modern way of life make People feel unhealthy. We must avoid as junk food, high stress, complicated problem and others activities that make us not felling health. Perhaps this is just my old story about my classmate, John Mac Andrew. He likes jogging very much, but his life change so much when he becomes General Manager of popular company. His body becomes fat and tends to be obesity. He tells us that he has high cholesterol and high blood pressure. He always complain that his left chest sick.
He was collapsed when he was playing tennis and the doctor judged him that he had been heart coroner.

There are few Doctor’s suggestions that we can follow,

1. Paying attention when you feel sick in your left chest and spread over neck, shoulder, back and left jaw. You will feel shock, queasy, a cold sweat and hard breath. If you complain about this symptom, it must be handling quickly, because 90 % with specific indication are death, because too late to contact Doctor.

2. To avoid from coroner heart or heart attack, change your way of life. Avoid high calorie and fatty food, consume much vegetable, fruit and fibrous food.

3. Stop smoking and avoid cigarette smoke and alcohol.

4. These ingredients can make your blood high and week heart and coagulate blood.

5. Routine sport, help to decrease cholesterol, weight and your blood pressure

We can learn from John Mac Andrew experiences and start learning how to live health and save. Avoid to consume unhealthily food and consult to your Doctor quickly when you few dangerous symptoms above.

Erny Setyawati is the Web Master of http://www.baliglobalmarket.com and the Publisher / Editor of Bali Global Market Ezine. The Newsletter is full freebies, articles and free advertisement for member. You are tired of spending money for advertisement and need responsive subscribers. Join us today and let's me spread your product and services to our subscribers. Let's visit free at: http://www.baliglobalmarket.com
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